Download ACSM certified Personal Trainer.010-111.Prep4Sure.2019-02-24.346q.vcex

Vendor: ACSM
Exam Code: 010-111
Exam Name: ACSM certified Personal Trainer
Date: Feb 24, 2019
File Size: 219 KB
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Demo Questions

Question 1
What is the function of the tricuspid valve?
  1. It acts as a pacemaker.
  2. To pump blood through the heart.
  3. Prevents backflow of blood to the left atrium.
  4. Prevents backflow of blood to the right atrium.
Correct answer: D
Question 2
What is the fundamental unit of muscle contraction?
  1. Myofibril
  2. Sarcomere
  3. Myosin
  4. Sarcolemma
Correct answer: B
Question 3
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
  1. Right ventricle
  2. Left ventricle
  3. Right atrium
  4. Left atrium
Correct answer: B
Question 4
What is the natural curve in the lumbar region of the spine?
  1. Kyphotic curve
  2. Scoliotic curve
  3. Lordotic curve
  4. Myotic curve
Correct answer: C
Question 5
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
  1. Pyruvic Acid
  2. Phosphoric Acid
  3. Citric Acid
  4. Lactic Acid
Correct answer: D
Question 6
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
  1. Muscle fiber cross-sectional diameter.
  2. Muscle fiber number.
  3. Connective tissue thickness.
  4. Hydration state of the muscle.
Correct answer: A
Question 7
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
  1. Hamstrings
  2. Gastrocnemius
  3. Brachioradialis
  4. Quadriceps femoris
Correct answer: D
Question 8
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
  1. Both systolic and diastolic pressures will increase.
  2. Both systolic and diastolic pressures will decrease.
  3. Systolic will increase, while diastolic will remain unchanged.
  4. Systolic will decrease, while diastolic will remain unchanged.
Correct answer: B
Question 9
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
  1. Exponentially
  2. Linearly
  3. Curvilinearly
  4. Inversely
Correct answer: B
Question 10
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
  1. One intensive day followed by three easy days.
  2. One long day followed by three shorter duration days.
  3. Two consecutive intensive days, followed by one easy day.
  4. A medium intensive day followed by two easy days.
Correct answer: C
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